---
title: Ripe papaya, cottage cheese, and honey
description: Thirty seconds, no cooking: halved ripe papaya, cottage cheese, and a drizzle of honey. Mike's actual breakfast.
source: https://poopaya.com/papaya/ripe-papaya-cottage-cheese-and-honey
---

Papaya is more than the app's namesake. [Here's why it's good for digestion](/articles/papaya-and-digestion).

This is the one I actually make most mornings: protein from the cottage cheese, fruit from the papaya, no cooking and no cleanup beyond a spoon. It pairs well with whatever your morning routine already is. The [Poopaya app](/) is built around the idea that a consistent morning matters more than any single food.